Wednesday, July 16, 2014

Healthy Oven Bake Fish


I bought a few fish from the market and decided to use the same recipe that I published weeks ago - 2 ingredients. If you are not a meat lover, use the same ingredients with different formula as below. The recipe turns out a good dish as well.

600 g (1 lb 5 oz) fish (mackerel, yellow tail fish or any fish fillet) 
½ teaspoon salt
1 ½ teaspoon turmeric powder
2 teaspoons vegetable oil

Clean and scale the fish and make 2 slashes in in the middle of the fish (if using whole fish). Season the fish with salt and turmeric powder and oil for 15 minutes.
Preheat the oven to 200⁰C.
Line a baking sheet with aluminium foil (to make it easy to clean). Bake the fish for about 15 minutes or until cooked through.

Enjoy your fish and happy cooking!


Note: In the original Asian cooking, we use deep fry method. 



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