Stir-fried Bean Sprouts-Quick Chinese Cooking

FAQ: After using bean sprouts for stir-fried noodles, what am I going to do with the left over?

Answer: Turn it into healthy vegetarian dish with less than 5 minutes preparation and cooking time.

Stir-Fried Bean Sprouts

1 tablespoon vegetable oil

1 clove garlic, finely chopped

½ half long red chili, thinly sliced (optional)

1 spring onion, cut into 5 cm (2 inch) length (optional)
150 g bean sprouts, washed and drained

1/8 teaspoon salt or to taste

½ tablespoon soy sauce

Heat oil in a fry-pan until hot and add garlic and stir fry until lightly brown. Pour chili, spring onion, bean sprouts, salt and soy sauce into the fry-pan and stir fry for about 20 seconds (with this amount of bean sprouts or if you like it a bit wilt, you can cook longer but not more than 30 seconds). Serve immediately.

Tip: This dish needs to cook in the high heat quickly. Serve hot immediately for the crunchiness of the bean sprouts.